Well being, Self Care, Alcohol and the Midlife Woman.
Rebecca Guevara WinglerPublished on: 13/02/2024
I used to pair spa days with cocktails, then wondered why I felt sluggish. A midlife reflection on how alcohol dehydrates and slows healing, and why alcohol-free self-care like massage became a game-changer.
self-care for midlife womenalcohol and massagealcohol and dehydrationalcohol-free self-caremidlife wellnessbenefits of regular massage
